Resources
Our Favorite Self Care Apps
We’ve compiled a list of our favorite self care apps that you can download and start using right away.
Five Tips to Turn Around a Stressful Day
How you handle the stress is what makes a difference, and your response can impact the trajectory of the rest of your day and week.
How to Help a Friend Online
According to the teen Mental Health First Aid curriculum, some studies have even suggested that social media use can lead to increased risk of depression, anxiety and sleep deprivation in some teens.
The Impact of Mental Health Challenges on Teens
Being a teen comes with exciting milestones that double as challenges – like becoming independent, navigating high school and forming new relationships.
5 Signs Your Teen May Be Asking for Help
When it comes to mental health, teens may not always know how to identify their problems and ask an adult for help directly.
Voices of Mental Health First Aid: tMHFA Prepared Me to Support My Friends
Mental health is a very important topic that needs to be talked about more often.