Resources
Our Favorite Self Care Apps
We’ve compiled a list of our favorite self care apps that you can download and start using right away.
Mental Health Resources
If you’re not sure where to turn for help, we’ve compiled a ton of places you can go.
How Breathing Can Help Reduce Stress
While there are a number of different ways to reduce stress, one of the easiest and most convenient methods is one we do every day without thinking: breathing.
Five Ways to Wind Down and Relax Before Bed
A wind-down routine will help signal your body that daytime activities are over and it’s time to sleep.
Moving Your Body Can Help Protect Your Mental Health
It’s no secret that staying active benefits your long-term physical health, but many probably don’t think about the mental health benefits of moving your body.
Two Types of Self-care and How They Can Positively Impact Your Mental Health
The Mental Health First Aid (MHFA) curriculum lays out two types of self-care strategies — physical, and mental and emotional.
Self-care: Where Do I Start?
While it can feel fulfilling to support your loved ones if they are experiencing a mental health or substance use challenge, providing help can also take a toll on your own physical and mental wellbeing.
Four Tips to Help Manage Burnout
Self-care is an important tool to help manage symptoms of burnout and regain physical, spiritual, mental and emotional balance.
Five Tips to Turn Around a Stressful Day
How you handle the stress is what makes a difference, and your response can impact the trajectory of the rest of your day and week.
How to Help Someone Who is Suicidal
It can be intimidating to talk about suicide or ask people about what they’re going through, but this guide will explain how to help someone who is suicidal.
13 Most Popular Gratitude Exercises & Activities
While it is admirable to want to share our gratitude and good feelings with others, we rarely stop to think about what giving others our gratitude does for us.
28 Benefits of Gratitude & Most Significant Research Findings
We put together findings from multiple studies and articles into one resource that you can use to decide whether practicing gratitude is a good decision for you.
Self Care: Videos and Helpful Graphics
Here are some videos and graphics to reference if you need help with self care.
The Importance of Early Intervention for People Facing Mental Health Challenges
Experiencing a mental health challenge can be stressful. Each day is different, and some of them may include overwhelming emotions and thoughts.
Breaking Down Common Mental Health Misconceptions
When you think about mental health, what comes to mind?